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| Boot Camp | Semi– Private Training |
| · Workouts are fun, creative and challenging | · Great for partnering with a spouse, family member or friend |
| · In just a few weeks you CAN lose weight, firm up, and feel great | · Group support, motivation and accountability to stay on track |
| · Boot Camp classes are great for ALL fitness levels | · Faster Results– partner workouts between training appointments |
| · Convenient class schedules for busy moms and professionals | · Flexible Scheduling |
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| Private Training | Nutritional Counseling |
| · Convenience- all private training is done in-home | · Full dietary analysis based on 1-3 day dietary log |
| · Provides the most personalized attention and program design | · Meal plans provided to teach better eating habits |
| · Ultimate accountability and motivation | · 8 or 12 week consulting programs with bi-weekly follow ups |
| · Gets you hooked on fitness with maximum results | · Grocery lists, body assessments and more |
| Learn More | Learn More |
A lot of people quit going to the gym simply because their fitness program get really boring. You can only maintain your interest for so long walking on the elliptical machine or using the same weight machines over and over again. It’s no wonder people lose their motivation and results begin to diminish, because when you are bored there is no way you are going to put forth your full effort. In a 3C Fitness workout, you complete a series of action packed exercises that are challenging, interesting and varied.
At 3C Fitness you don’t have to worry about boredom, because you will be busy taking part in a creative fitness program that challenges your whole body. A 3C Fitness program is brief, intense, and intermittent but scalable to any fitness level. Our workouts result in a heart pounding, muscle strengthening workout that will build a strong body and mind.
Our one-on-one personal training services offer the most individualized attention and programs specifically designed to achieve your fitness goals. We meet with clients several times a week, or for some only once a month depending on goals, schedule and budget.
Small group trainings are limited to no more than four participants. This allows our trainers to still give personal attention and customize program design but at a lower cost to you. This is a great option for anyone looking for the personal trainer experience, with the added motivation of working out with others.
3C Fitness Boot Camps are quite simply- fun. Our workouts are challenging, high energy and consistent with our philosophy of brief, intense, intermittent activities that reap the greatest amount of progress toward a wide range of fitness goals. Boot camps are great for any fitness level and the perfect way to get the help of a fitness expert at a fraction of the cost of personal training.
3C Fitness is perfect for anyone who is serious about their physical conditioning. We are committed to creating healthy bodies for happier living. We offer one free consultation to get you started. Contact us today!
Making Every Fitness Minute Count
At 3C Fitness, we are all about efficiency. Our programs are designed to deliver the greatest results in the shortest amount of time. Your time is valuable, and we maximize every minute you set aside out of your busy life to get fit.
Brief, Intense, Intermittent
Join 3C Fitness Today!
Whether you choose our personal training services, small group workouts or boot camp classes, your 3C Fitness workout will get you to your fitness goals. Your 3C Fitness workout is always under the instruction of a personal trainer and fitness expert. Check out our Services page for more details. Boot Camp is a great compliment to our personal training programs, or for any one who needs help staying motivated and wanting that extra boost to jump start their fitness routine.
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